Canned Red Kidney Beans With Liquids VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Low Salt Ketchup:
- 300 calories of Canned Red Kidney Beans with Liquids have 12 times more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Low Salt Ketchup.
- While 300 kcal of Low sodium Ketchup contain more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 58.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Low Salt Ketchup:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Selenium, 16 times more Sodium, 4.5 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- Both Canned Red Kidney Beans with Liquids and Low Salt Ketchup contain similar levels of Potassium per 300 calories.
- 300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 63.6 times more Omega 3, 17.9 times more Fiber and 6.3 times more Protein than Low Salt Ketchup.
- While 300 kcal of Low sodium Ketchup contain 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 300 calories.