Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Low Salt Ketchup:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin C and 73 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Low Salt Ketchup:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium, 12.8 times more Sodium and 3.6 times more Zinc than Low Salt Ketchup.
- Both Canned Red Kidney Beans with Liquids and Low Salt Ketchup contain similar levels of Potassium per one pound.
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 51 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 1.8 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low Salt Ketchup offer comparable quantities of Energy per one pound.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in one pound.