Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Enoki Mushrooms
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Enoki Mushrooms
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enoki Mushrooms?
Canned Red Kidney Beans With Liquids VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Enoki Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 31.2 times more Vitamin B3, 22.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Enoki Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 1.8 times more Manganese and 39 times more Sodium than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 1.6 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 2.3 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enoki Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Sugars than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 1.8 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.