Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Enoki Mushrooms:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 14.2 times more Vitamin B3, 10.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Enoki Mushrooms:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese and 85.3 times more Sodium than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 1.4 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enoki Mushrooms contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 8.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in five ounces.