Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Puddings, rice, dry mix:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.6 times more Vitamin B2, 1.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 23 times more Vitamin B9 than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 2.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Puddings, rice, dry mix:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium, 2.7 times more Phosphorus, 52 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 16.2 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 1.4 times more Iron and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, rice, dry mix contain similar levels of Manganese per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.1 times more Fiber and 1.9 times more Protein than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 4.6 times more Energy and 6.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber