Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Puddings, rice, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.6 times more Vitamin B2, 1.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 23 times more Vitamin B9 than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 2.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Puddings, rice, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium, 2.7 times more Phosphorus, 52 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 16.2 times more Water than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 1.4 times more Iron and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, rice, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.1 times more Fiber and 1.9 times more Protein than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 4.6 times more Energy and 6.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber