Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Partially Defatted Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Partially Defatted Sesame Flour:
- 1 kg of Partially Defatted Sesame Flour contains 23.9 times more Vitamin B1, 4 times more Vitamin B2, 25.5 times more Vitamin B3, 21.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Partially Defatted Sesame Flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.2 times more Sodium and 11.8 times more Water than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 5.2 times more Calcium, 9.7 times more Copper, 11.4 times more Iron, 12.1 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium and 17.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Flour contains 4.7 times more Energy, 33 times more Fat, 13.1 times more Saturated Fat, 1.7 times more Omega 3, 60.5 times more Omega 6, 2.4 times more Carbohydrate and 7.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6