Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Partially Defatted Sesame Flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Partially Defatted Sesame Flour?
Canned Red Kidney Beans With Liquids VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Partially Defatted Sesame Flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Partially Defatted Sesame Flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Potassium, 29.4 times more Sodium and 55.6 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.1 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Sesame Flour contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 7 times more Fat, 12.8 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3