Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	28% 810kcal	149% 4310kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	113% 36g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	250% 4g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	239% 40.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	608% 791g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	734% 532g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	137% 52g	38g per day for Men 19-50 years
Protein	93% 52.2g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	29% 290mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	21% 780g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 4.5 times more Vitamin B3, 60 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Sodium and 27.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.5 times more Calcium, 1.4 times more Iron and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 5.3 times more Energy, 35.6 times more Fat, 28.9 times more Saturated Fat, 7.8 times more Omega 3, 49 times more Omega 6, 5.3 times more Carbohydrate and 28.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6