Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snacks, potato sticks:
- 1 kg of Snacks, potato sticks contains 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 59.1 times more Vitamin C, 455.5 times more Vitamin E and 5.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato sticks provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snacks, potato sticks:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium and 35.4 times more Water than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 7.4 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.4 times more Sugars and 1.3 times more Fiber than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 6.4 times more Energy, 95.6 times more Fat, 71 times more Saturated Fat, 1.4 times more Omega 3, 214.5 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6