Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato sticks
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato sticks?
Canned Red Kidney Beans With Liquids VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato sticks:
300 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 1.5 times more Vitamin B3, 9.2 times more Vitamin C and 70.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato sticks provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato sticks:
300 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium, 4 times more Zinc and 228.4 times more Water than Snacks, potato sticks.
Both Canned Red Kidney Beans with Liquids and Snacks, potato sticks contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 1.8 times more Carbohydrate, 54.2 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 14.8 times more Fat, 11 times more Saturated Fat and 33.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber