Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, tortilla chips, low fat, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B6, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 17.1 times more Sodium and 45.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 5.5 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 14.3 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, low fat, unsalted contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 5.1 times more Energy, 15.8 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Omega 3, 30.4 times more Omega 6, 5.4 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6