Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, tortilla chips, low fat, unsalted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, tortilla chips, low fat, unsalted
120g
Snacks, tortilla chips, low fat, unsalted have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, tortilla chips, low fat, unsalted?
Canned Red Kidney Beans With Liquids VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 34.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 87.7 times more Sodium, 2.8 times more Zinc and 235.5 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, low fat, unsalted contain similar levels of Calcium per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, 11.2 times more Sugars, 4.2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 5.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3