Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Baked Butternut Winter Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 4.1 times more Vitamin K than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 18.9 times more Vitamin C and 64.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Baked Butternut Winter Squash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium, 64 times more Sodium and 4.8 times more Zinc than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Butternut Winter Squash contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Baked Butternut Winter Squash.
- Both Canned Red Kidney Beans with Liquids and Baked Butternut Winter Squash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in one kilogram.