Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Baked Butternut Winter Squash
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Baked Butternut Winter Squash
750g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Baked Butternut Winter Squash. It has average energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baked Butternut Winter Squash?
Canned Red Kidney Beans With Liquids VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Baked Butternut Winter Squash:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2 and 2 times more Vitamin K than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 38.2 times more Vitamin C and 130.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Baked Butternut Winter Squash:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Phosphorus, 31.6 times more Sodium and 2.4 times more Zinc than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 2.9 times more Calcium, 2 times more Magnesium, 2.2 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Butternut Winter Squash contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Protein than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Butternut Winter Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.