Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Succotash:
- 1 kg of Raw Succotash contains 2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Succotash:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 1.8 times more Selenium and 64 times more Sodium than Succotash.
- While 1 kg of Raw Succotash contains 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Succotash contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 1.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Succotash offer comparable quantities of Energy, Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6