Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Potassium, 23.3 times more Sodium and 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 6 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 2.7 times more Energy, 6.9 times more Fat, 13.1 times more Omega 6 and 3.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6