Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Tortillas, ready-to-bake or -fry, corn, without added salt
Canned Red Kidney Beans With Liquids VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.6 times more Potassium, 63.8 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3