Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Vitamin A, 4.8 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 9.8 times more Sodium and 1.2 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in one kilogram.