Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has average energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Red Kidney Beans With Liquids VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.4 times more Vitamin C, 31.7 times more Vitamin E and 9.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.9 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.