Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 4.8 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 9.8 times more Sodium and 1.2 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in five ounces.