Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12, 48 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Copper, 2 times more Iron, 2.1 times more Potassium, 2.8 times more Selenium, 1.2 times more Zinc and 1.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 1.4 times more Calcium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Fiber and 1.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 3.2 times more Energy, 24.6 times more Fat, 6.2 times more Saturated Fat, 15.1 times more Omega 3, 19.2 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6