Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Waffles, gluten-free, frozen, ready-to-heat
190g
Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Waffles, gluten-free, frozen, ready-to-heat?
Canned Red Kidney Beans With Liquids VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and 14.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 5.4 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 6.8 times more Potassium, 8.9 times more Selenium, 1.6 times more Sodium, 4 times more Zinc and 5.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Canned Red Kidney Beans with Liquids and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Sugars, 10 times more Fiber and 6.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 7.6 times more Fat, 4.6 times more Omega 3 and 5.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein