Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 79.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 16.8 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.7 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3