Comparing Nutrients in 300 calories Boiled Red Kidney Beans with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Red Kidney Beans with Salt
236g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.7 times more energy per unit of mass than Boiled Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Roasted Almonds?
Boiled Red Kidney Beans With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Roasted Almonds:
300 calories of Boiled Red Kidney Beans with Salt have 9.8 times more Vitamin B1, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 169.2 times more Vitamin E than Boiled Red Kidney Beans with Salt.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Roasted Almonds:
300 calories of Boiled Red Kidney Beans with Salt have 3.7 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 373.6 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
Both Boiled Red Kidney Beans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans with Salt have 79.1 times more Omega 3, 5.1 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 22.3 times more Fat, 12.1 times more Saturated Fat and 25.7 times more Omega 6 than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3