Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans with Salt vs Roasted Almonds:
- 5 ounces of Boiled Red Kidney Beans with Salt have 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans with Salt vs Roasted Almonds:
- 5 ounces of Boiled Red Kidney Beans with Salt have 79.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans with Salt have 16.8 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3