Nutrient Comparison: Roasted Almonds VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Roasted Almonds have 4.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.9 times more Energy, 56.5 times more Fat, 12.5 times more Saturated Fat, 59.7 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 13.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6