Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Roasted Almonds
16.7g
Canned Red Kidney Beans Rinsed
82.6g
Roasted Almonds have 4.9 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Red Kidney Beans Rinsed?
Roasted Almonds VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Red Kidney Beans Rinsed:
100 calories of Roasted Almonds have 16.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 161.2 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Red Kidney Beans Rinsed:
100 calories of Roasted Almonds have 1.9 times more Magnesium than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Copper, 2 times more Iron, 1.7 times more Potassium and 342.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.4 times more Fat, 2.5 times more Saturated Fat and 12.1 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 65.2 times more Omega 3, 4.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6