Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Skinless Apples:
- 1 kilogram of Boiled Red Kidney Beans has 10 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 130 times more Vitamin B9 and 14 times more Vitamin K than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Skinless Apples:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Calcium, 6.9 times more Copper, 15.5 times more Iron, 15 times more Magnesium, 4 times more Manganese, 17.8 times more Phosphorus, 4.6 times more Potassium, 4 times more Selenium and 26.8 times more Zinc than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 33.3 times more Protein than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 34.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in one kilogram.