Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Skinless Apples
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Skinless Apples
943g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Boiled Skinless Apples. It has average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Skinless Apples?
Boiled Red Kidney Beans VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Skinless Apples:
500 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 54.3 times more Vitamin B9 and 5.8 times more Vitamin K than Boiled Skinless Apples.
Both Boiled Red Kidney Beans and Boiled Skinless Apples provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Skinless Apples:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium and 11.2 times more Zinc than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 3.1 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 1.3 times more Fiber and 13.9 times more Protein than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Carbohydrate and 82.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Skinless Apples offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.