Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Copper, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.9 times more Calcium, 1.6 times more Potassium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Pinto Beans contain similar levels of Iron, Magnesium, Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Fiber than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.