Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 100 grams of Boiled Red Kidney Beans have 3.8 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Copper, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.9 times more Calcium, 1.6 times more Potassium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Pinto Beans contain similar levels of Iron, Magnesium, Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Fiber than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.