Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.8 times more Vitamin B2, 9.2 times more Vitamin C, 14 times more Vitamin E and 6.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 2.2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 8.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.