Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Microwaved All Styles Frozen Green Snap Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Microwaved All Styles Frozen Green Snap Beans
1515g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Microwaved All Styles Frozen Green Snap Beans?
Boiled Red Kidney Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 35.3 times more Vitamin C, 53.9 times more Vitamin E and 26.4 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 8.4 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Potassium, 3.2 times more Selenium and 5.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3 times more Omega 3, 31.3 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.