Nutrient Comparison: Boiled Red Kidney Beans VS No Caffeine Lemon-lime Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, more Copper, 147 times more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 107 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- While 1 kg of No Caffeine Lemon-lime Soda Carbonated contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 96.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 1 kg of No Caffeine Lemon-lime Soda Carbonated contains 32.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in one kilogram.