Nutrient Comparison: Boiled Red Kidney Beans VS No Caffeine Lemon-lime Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Calcium, more Copper, 147 times more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 107 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 96.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 32.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in five ounces.