Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS No Caffeine Lemon-lime Soda Carbonated
Weight per 300 calories
Boiled Red Kidney Beans
236g
No Caffeine Lemon-lime Soda Carbonated
732g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or No Caffeine Lemon-lime Soda Carbonated?
Boiled Red Kidney Beans VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
300 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, more Copper, 47.5 times more Iron, 14.5 times more Magnesium, more Manganese, more Phosphorus, 130.1 times more Potassium and 34.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 4.1 times more Water than Boiled Red Kidney Beans.
300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 31.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.4 times more Carbohydrate and 100.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in 300 calories.