Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Boiled Red Kidney Beans has 17.8 times more Vitamin B1, 3.4 times more Vitamin B2, 22.2 times more Vitamin B3, 9.6 times more Vitamin B5, 24 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 12.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 10.6 times more Manganese, 71 times more Phosphorus, 17.5 times more Potassium, 2.4 times more Selenium and 53.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 56 times more Omega 3, more Fiber and 108.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 2.3 times more Energy, 3.1 times more Carbohydrate and 76.7 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in one kilogram.