Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	20% 576kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	250% 325g	130g per day for Men 19-50 years
Sugars	2% 1.45g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	0% 0g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	0.65% 0.36g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	12.7% 127mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.2% 304g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 pound of Boiled Red Kidney Beans has 17.8 times more Vitamin B1, 3.4 times more Vitamin B2, 22.2 times more Vitamin B3, 9.6 times more Vitamin B5, 24 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.5 times more Vitamin C than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 pound of Boiled Red Kidney Beans has 14 times more Calcium, 12.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 10.6 times more Manganese, 71 times more Phosphorus, 17.5 times more Potassium, 2.4 times more Selenium and 53.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 56 times more Omega 3, more Fiber and 108.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 2.3 times more Energy, 3.1 times more Carbohydrate and 76.7 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in one pound.