Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 3.4 times more Vitamin B2, 22.2 times more Vitamin B3, 9.6 times more Vitamin B5, 24 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 12.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 10.6 times more Manganese, 71 times more Phosphorus, 17.5 times more Potassium, 2.4 times more Selenium and 53.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 56 times more Omega 3, more Fiber and 108.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 2.3 times more Energy, 3.1 times more Carbohydrate and 76.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in five ounces.