Nutrient Comparison: Boiled Red Kidney Beans VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Powder Lemonade:
- 1 kilogram of Boiled Red Kidney Beans has 10.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 33.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Powder Lemonade:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Calcium, 5.4 times more Copper, 15.5 times more Iron, 29.8 times more Manganese, 35.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 5.5 times more Magnesium and 25.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Omega 3, 18.5 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 3 times more Energy, 3.8 times more Omega 6, 4.3 times more Carbohydrate and 295.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein