Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Powder Lemonade
Weight per 500 calories
Boiled Red Kidney Beans
394g
Powder Lemonade
133g
Powder Lemonade has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Powder Lemonade?
Boiled Red Kidney Beans VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Powder Lemonade?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Powder Lemonade:
500 calories of Boiled Red Kidney Beans have 31.6 times more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, 10.9 times more Vitamin B5, 13.7 times more Vitamin B6, 64.1 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 11.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Powder Lemonade:
500 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 15.9 times more Copper, 45.8 times more Iron, 88.3 times more Manganese, 105.1 times more Phosphorus, 8.1 times more Potassium and 31.7 times more Zinc than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.9 times more Magnesium than Boiled Red Kidney Beans.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Powder Lemonade lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.6 times more Omega 3, 54.8 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.4 times more Carbohydrate and 100 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powder Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Powder Lemonade provide inadequate amounts of Omega 6 in 500 calories.