Nutrient Comparison: Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Boiled Red Kidney Beans has 160 times more Vitamin B1, 31.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 11.7 times more Vitamin B2, 13.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Boiled Red Kidney Beans has 18.6 times more Copper, 147 times more Iron, more Magnesium, 9.5 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 107 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 13.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 18.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 3 times more Energy, 4.3 times more Carbohydrate and 288.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in one kilogram.