Nutrient Comparison: Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, 31.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 11.7 times more Vitamin B2, 13.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Boiled Red Kidney Beans have 18.6 times more Copper, 147 times more Iron, more Magnesium, 9.5 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 107 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 13.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Phosphorus per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 18.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 3 times more Energy, 4.3 times more Carbohydrate and 288.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in five ounces.