Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Orange-flavor Drink, Breakfast Type, Powder
26g
Orange-flavor Drink, Breakfast Type, Powder has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder?
Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Boiled Red Kidney Beans have 486.3 times more Vitamin B1, 95.5 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 63.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Boiled Red Kidney Beans have 56.6 times more Copper, 446.8 times more Iron, more Magnesium, 29 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Potassium and 325.2 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.5 times more Calcium than Boiled Red Kidney Beans.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 56.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Carbohydrate and 94.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 100 calories.