Nutrient Comparison: Boiled Red Kidney Beans VS Diet Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Diet Lemon Instant Tea:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, 29 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Diet Lemon Instant Tea:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 24.2 times more Copper, 58.8 times more Iron, 22.5 times more Magnesium, 3.1 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, more Selenium and 107 times more Zinc than Diet Lemon Instant Tea.
- While 1 kg of Diet Lemon Instant Tea contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 63.5 times more Energy, more Omega 3, 51.8 times more Carbohydrate, more Fiber and 433.5 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.