Nutrient Comparison: Boiled Red Kidney Beans VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Diet Lemon Instant Tea:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 29 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Diet Lemon Instant Tea:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 24.2 times more Copper, 58.8 times more Iron, 22.5 times more Magnesium, 3.1 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, more Selenium and 107 times more Zinc than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 1.5 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 63.5 times more Energy, more Omega 3, 51.8 times more Carbohydrate, more Fiber and 433.5 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.