Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Diet Lemon Instant Tea
Weight per 300 calories
Boiled Red Kidney Beans
236g
Diet Lemon Instant Tea
15000g
Boiled Red Kidney Beans have 63.5 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Diet Lemon Instant Tea?
Boiled Red Kidney Beans VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Diet Lemon Instant Tea:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Diet Lemon Instant Tea:
300 calories of Boiled Red Kidney Beans have 2.2 times more Phosphorus and 1.7 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 6.8 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 20.6 times more Manganese, 2.2 times more Potassium, 190.5 times more Sodium and 94.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Lemon Instant Tea contain similar levels of Iron per 300 calories.
Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 6.8 times more Protein than Diet Lemon Instant Tea.
Both Boiled Red Kidney Beans and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.