Nutrient Comparison: Boiled Red Kidney Beans VS Brewed Oolong Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Brewed Oolong Tea:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Brewed Oolong Tea:
- 1 kilogram of Boiled Red Kidney Beans has 28 times more Calcium, more Copper, more Iron, 45 times more Magnesium, 2.3 times more Manganese, 142 times more Phosphorus, 33.6 times more Potassium, more Selenium and 107 times more Zinc than Brewed Oolong Tea.
- While 1 kg of Brewed Oolong Tea contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 127 times more Energy, more Omega 3, 152 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in one kilogram.