Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Boysenberries:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.3 times more Vitamin B3, 2.6 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Boysenberries:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Boysenberries contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 21.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one kilogram.